Salt Free Seasoning Recipe

Ounce for ounce, herbs and spices have more antioxidants than any other food group. 
MICHAEL GREGER

Here is a tasty Salt Free seasoning that is fantastic on baked potatoes or vegetables. The best part, everyone of these spices have extra health benefits!

2 teaspoons garlic powder

2 teaspoons onion powder

2 teaspoons dried parsley

1/2 teaspoon celery seed

1/4 teaspoon cayenne powder

1/4 teaspoon cumin powder

Place all ingredients in an empty spice container and shake to blend everything together. This seasoning is not spicy, but very flavorful. We try to use this seasoning often to sneak in more of the health benefits listed below.

I hope you enjoy this one!

*Parsley- Antioxidant (contains Apigenin an antioxidant that can increase the benefits of other antioxidants), Vitamin A, Vitamin C, and Lutein. Anti-inflammatory. May have cancer fighting abilities.   

*Celery Seed- Anti-inflammatory. May help with gout, lowering cholesterol, and blood pressure.

*Cayenne powder- Anti-imflammatory. May help with arthritis, increase your metabolism, improve heart health, lower cholesterol and anti-cancer.

*Cumin Powder- Antioxidant, rich in Vitamin A and Vitamin C. May help lower blood sugar and cholesterol and protect bones from osteoporosis.